Mental Resilience – What you should know

Resilience is the ability to adapt well in the face of adversity, trauma, tragedy, threats and other significant sources of stress. Resilience provides inner strength that helps individuals rebound form major setback or challenges such as a job loss, death of a loved one, pandemics etc. Individuals who lack resilience usually dwell on issues, feel …

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Cardiac Arrest – What you should Know

Cardiac arrest is a serious heart condition in which the heart stops beating suddenly. Cardiac arrest can lead to death if no medical attention is received immediately; however simple procedures like chest compressions, cardiopulmonary resuscitation (CPR) and the use of a defibrillator can improve the chances of survival. SIGN & SYMPTOMS Some obvious signs and …

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